22/7 HABIT CHALLENGE – A 22 day Challenge
A 22-day challenge to set you on a pace for a healthier lifestyle. Small healthy choices make a big difference in the long run. CLICK HERE TO REGISTER
22/7 Habit Challenge
22/7 Habit – A 22-Day Challenge
A 22-day challenge to set you on a pace for a healthier lifestyle. Small healthy choices make a big difference in the long run. CLICK HERE TO REGISTER
10 Simple Strategies to Achieve Your Health Goals
How Can You Achieve Your Health Goals? It’s that time of the year again! Fresh New start, New opportunities, New beginnings and a couple of other New(s). It’s exciting! Right? Many people are guilty of setting New Year’s goals only to give up a few weeks later and most of the time, this is mostly due to …
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22/7 Habit – A 22-Day Challenge (November Edition)
It takes 21 days to form a habit so we formed a 22-day challenge which includes… Nutrition and Exercise. Daily check-in. Motivation. Monitoring. Teaching. Lifestyle change. Registration Details CALL: 0809 7724 455 or 0809 1164 455