Understanding Wellness – Diabetes
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Understanding Wellness – Poor sleep? Can’t sleep? Sleep deprived? Insomnia
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Covid-19 Vaccination and Our Health Concern
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CHEMICALS OF CONCERN IN FEMALE CARE PRODUCTS
Toxic chemicals don’t belong in feminine products. Period! Download & print this list and leave it in your purse or bag to refer to when you’re shopping for feminine care products.
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Common Health Issues Every Woman Should Be Aware Of
Protecting and promoting the health of women is crucial to health and development, not only for the health of today’s citizens, but also for the health of future generations – Dr Margaret Chan, Director General, WHO. Women and men are simply not the same, especially when it comes to health risks. The truth is, your biological structure impacts your predisposition to certain health concerns. [irp] 1. Cancer Cancer, the second most dangerous threat to a woman’s
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All About Sugar – The Good, The Bad and the Bitter Truth
Everyone knows what sugar is – but do you know the real truth? Essentially, sugar is obtained from various plants, sugar cane, sugar beet and is used as a sweetener in foods and drinks. Table sugar is the most commonly used sugar – it is made up of glucose and fructose. Did you know that
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OBESITY – ARE YOU AN APPLE OR A PEAR?
Nigeria Ranks 10th In The World With Over 20 Million Obese Adults and Children! Many people don’t think of obesity as a disease, but rather as a moral failing.  I think we all need to really accept the fact that Obesity is a COMPLEX, CHRONIC disease and no one, absolutely no one is immune to
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10 Simple Strategies to Achieve Your Health Goals
How Can You Achieve Your Health Goals? It’s that time of the year again! Fresh New start, New opportunities, New beginnings and a couple of other New(s). It’s exciting! Right? Many people are guilty of setting New Year’s goals only to give up a few weeks later and most of the time, this is mostly due to
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How Constipation Affects Male and Female Fertility
Does Constipation Affect Fertility? Yes, your fertility can become endangered when constipation exists and or persists. Constipation mostly occurs when stool or waste moves too slowly through the digestive tract to the rectum. This makes the colon absorb more water hence making the fecal matter dry and hard for elimination. However, several factors can increase
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Possible Factors That Causes Constipation
AGING AND CONSTIPATION There are a number of age-related factors that can cause constipation in older adults. Changes in the digestive system. Your digestive system moves food through your body by a series of muscle contractions. As we age, this process sometimes slows down, and this can cause food to move more slowly through the
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Causes of Bloating – Steps to Alleviating Bloating
Causes of Bloating Did you know eating is a common cause of bloating? This is because when the body digests foods it produces gas. Bloating can also be a cause of gut imbalance – food intolerance such as dairy products, sugary foods or carbonated drinks. How does bloating make you feel? Bloating can cause you
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