Nigeria Ranks 10th In The World With Over 20 Million Obese Adults and Children! Many people don’t think of obesity as a disease, but rather as a moral failing.  I think we all need to really accept the fact that Obesity is a COMPLEX, CHRONIC disease and no one, absolutely no one is immune to […]
OBESITY – ARE YOU AN APPLE OR A PEAR? Read More »
How Can You Achieve Your Health Goals? It’s that time of the year again! Fresh New start, New opportunities, New beginnings and a couple of other New(s). It’s exciting! Right? Many people are guilty of setting New Year’s goals only to give up a few weeks later and most of the time, this is mostly due to
10 Simple Strategies to Achieve Your Health Goals Read More »
Does Constipation Affect Fertility? Yes, your fertility can become endangered when constipation exists and or persists. Constipation mostly occurs when stool or waste moves too slowly through the digestive tract to the rectum. This makes the colon absorb more water hence making the fecal matter dry and hard for elimination. However, several factors can increase
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AGING AND CONSTIPATION There are a number of age-related factors that can cause constipation in older adults. Changes in the digestive system. Your digestive system moves food through your body by a series of muscle contractions. As we age, this process sometimes slows down, and this can cause food to move more slowly through the
Possible Factors That Causes Constipation Read More »
Causes of Bloating Did you know eating is a common cause of bloating? This is because when the body digests foods it produces gas. Bloating can also be a cause of gut imbalance – food intolerance such as dairy products, sugary foods or carbonated drinks. How does bloating make you feel? Bloating can cause you
Causes of Bloating – Steps to Alleviating Bloating Read More »
According to Wikipedia, An Aphrodisiac or love drug is a substance that increases libido when consumed. Aphrodisiacs are distinct from substances that address fertility issues or secondary sexual (dys)function such as erectile dysfunction 16 Aphrodisiac Foods and What They Claim To Do. The following is a list of foods that reportedly act as aphrodisiacs. Some are said to be
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Sitting Disease: You Are Suffering From This! Are you seating while reading this? If you are, you should get up on feet right about now. Yes… Now! We have become so lazy and allowed ourselves to go after convenience that we are failing to see how it is damaging our health. The western lifestyle of
The Sitting Disease – An Increased Risk of Dying Early Read More »
